Blogs

I live in a cozy two-bedroom apartment with two adorable labrador puppies who I love to death and keep them well-groomed (yes, they are potty-trained too). However, it feels like...

My house stinks, or at least I think it does. I feel like if I think so, then guests must agree even more. We live in a 2 bedroom apartment....

               “Nothing in the universe can stop you from letting go and starting over." Unbelievable-it is 2024! Is it just us who find it hard to believe that we just...

    "Life's true colors shine brightest during the festivities.” With the festival season officially upon us, we could not hold back from releasing festive-inspired fragrances, but-with a twist! Our October...

Ever caught your mind wandering while you're supposed to be in the present moment? We're all guilty of it! Let's face it, daydreaming during crucial tasks or zoning out while...

We all know what it feels like to be thankful. Whether through a prayer or a simple moment of appreciation, we've all expressed gratitude for the good things in our...

You've probably heard the saying, "the more you give, the more you get." What if we told you there is actual science to back this concept?   Allan Luks, a...

Cognitive-Behavioral Therapy (CBT) is making waves worldwide for its effectiveness at tackling issues like anxiety, depression, and those pesky panic attacks. So, what's the magic behind CBT? It's all about...

We have all had those nights, right? The ones when sleep just won't come because of crazy schedules, that never-ending project, or life's stressors, like- a fight with your spouse,...

‘Be happy and worry less’, right? Perhaps all mantras could be simply summed up like this. Isn’t that what we are trying to do? Finding destinations, exploring new experiences, trying...

Have you ever thought about the incredible potential of something as simple as your breath? Well, that's what Pranayama is all about – discovering the magic in every inhale and...

You're living your life, confident in your beliefs and values, when suddenly- a nagging discomfort creeps in. A doubt. Do your actions really match your precious value systems? Are they...

"Each zodiac sign is a celestial signature, a testament to the beautiful complexity of the human spirit." With the whole nation watching in awe and admiration the news of Chandrayaan-3’s...

You've probably heard the saying that men and women are wired differently, right? Well, this couldn’t be truer when it comes to one’s weight. Let's look at something we can...

Life as a young adult can be a rollercoaster ride, right? With deadlines, social pressures, and a constantly buzzing mind, it's no wonder stress and anxiety creep in. That's where...

Why is it that some people can handle stress better? A major reason could be that they just have more self-confidence and self-esteem. Just observe this: someone who doesn’t think...

Struggling to focus? Buried in emails and messages with no energy left? Frustrated to the max? It's time to de-stress, but we won't suggest meditation or yoga this time. Let's...

“Just relax and take a deep breath!” You've probably heard it countless times, but did you know there's solid science backing this timeless advice? Deep breathing, or diaphragmatic/belly breathing, stands...

Holding hands, late-night talks, lovey-dovey eyes…who hasn’t experienced these or wanted to? While entering a relationship can feel like magic, it’s also natural that some of the charm fades away...

“A friend is someone who can see the truth and pain in you even when you are fooling everyone else.” With the monsoon abating, we have now entered the month...

In our fast-paced tec-driven world, we're bombarded with constant information, leading to sensory overload. For a respite from this overload, meditation is a practice to calm the mind and alleviate...

Modern medicine views the human body as tissues, organs, and cells, with thoughts seen as biochemical reactions in the brain. Traditional medicines like Ayurveda believe our consciousness is separate from...

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”- Rachel Carson With the monsoon in full swing now, we...

Quality sleep is key to a healthy life. During this restful period, our body reallocates energy from daily activities to restore depleted systems and mend any physical strain or damage....