Blogs

Have you ever thought about the incredible potential of something as simple as your breath? Well, that's what Pranayama is all about – discovering the magic in every inhale and...

You're living your life, confident in your beliefs and values, when suddenly- a nagging discomfort creeps in. A doubt. Do your actions really match your precious value systems? Are they...

"Each zodiac sign is a celestial signature, a testament to the beautiful complexity of the human spirit." With the whole nation watching in awe and admiration the news of Chandrayaan-3’s...

You've probably heard the saying that men and women are wired differently, right? Well, this couldn’t be truer when it comes to one’s weight. Let's look at something we can...

Life as a young adult can be a rollercoaster ride, right? With deadlines, social pressures, and a constantly buzzing mind, it's no wonder stress and anxiety creep in. That's where...

Why is it that some people can handle stress better? A major reason could be that they just have more self-confidence and self-esteem. Just observe this: someone who doesn’t think...

Struggling to focus? Buried in emails and messages with no energy left? Frustrated to the max? It's time to de-stress, but we won't suggest meditation or yoga this time. Let's...

“Just relax and take a deep breath!” You've probably heard it countless times, but did you know there's solid science backing this timeless advice? Deep breathing, or diaphragmatic/belly breathing, stands...

Holding hands, late-night talks, lovey-dovey eyes…who hasn’t experienced these or wanted to? While entering a relationship can feel like magic, it’s also natural that some of the charm fades away...

“A friend is someone who can see the truth and pain in you even when you are fooling everyone else.” With the monsoon abating, we have now entered the month...

In our fast-paced tec-driven world, we're bombarded with constant information, leading to sensory overload. For a respite from this overload, meditation is a practice to calm the mind and alleviate...

Modern medicine views the human body as tissues, organs, and cells, with thoughts seen as biochemical reactions in the brain. Traditional medicines like Ayurveda believe our consciousness is separate from...

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”- Rachel Carson With the monsoon in full swing now, we...

Quality sleep is key to a healthy life. During this restful period, our body reallocates energy from daily activities to restore depleted systems and mend any physical strain or damage....

Ever heard of people saying there’s something almost magical, healing about transferring feelings & thoughts onto paper?  Now there is evidence to back that up. Studies have proven how journaling...

Who hasn’t tried a personality test? While they can be fun, did you realize that your personality can also determine what stresses you most and why you behave the way...

“Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation and surrender to God.”- Tirumalai Krishnamacharya. Our June Fragrance...

Computers, smartphones, texting, email, internet, social media…all the things which were supposed to make our lives easier and give us more leisure time, have instead resulted in us becoming addicted...

Are you stressed? If yes, you are in good company. According to a study conducted by a Delhi-based mental health service platform — The Center of Healing (TCOH), 74 percent...

“Every manifestation of power in the universe is “Mother”. - Swami Vivekananda With Mother’s Day falling in May, we naturally wanted to dedicate our fragrance of the month to our...

“I am in the right place at the right time, doing the right thing." - Louise L. Hay Wow, March went by in the blink of an eye! While the...

“There is no remedy for love but to love more.” —Henry David Thoreau With February fast approaching, it is only natural that our thoughts turn to Valentine’s Day. While the...

“The magic in new beginnings is truly the most powerful of them all.” ―Josiyah Martin It feels surreal even now to think we have entered the new year. After a...

"I know the look of an apple that is roasting and sizzling on the hearth on a winter's evening, and I know the comfort that comes of eating it hot,...