What is your Personality Type?

Who hasn’t tried a personality test? While they can be fun, did you realize that your personality can also determine what stresses you most and why you behave the way you do when under stress?

While all of us face stress, the way we react can differ based on our personality type. See below to understand how your personality type reach to stress and stressful situations. This will help you in your self-awareness, and in your dealings with your family, friends and colleagues.

If you do not know your personality type yet, take the Myers Briggs test by clicking on this link: https://www.16personalities.com/free-personality-test

Aromatherapy for Stress

The biggest enemy for our physical health and mental well-being is stress.  To understand more about how stress is silently killing you, please read our blog here.

Aromatherapy can help you manage stress effectively, this has been proven by science. The fragrance that you smell when you light a candle or turn on the aroma diffuser travels immediately to the part of the brain that controls your emotions and depending on the fragrance you use your brains will release hormones that will lower your blood pressure and heartbeat, and helps fight all the stress hormones created in your body.  

We have provided scent recommendations below based on your personality type that will help manage stress more effectively.

1.Sensing Judging Types

Sensing Judging Types (ESTJ, ISTJ, ESFJ and ISFJ), are diligent workers with innate organizational skills. As a result, in situations where there is little to no planning, structure, or sudden changes leads to immense stress.

EKAM recommended scents:

Lavender 3 Wick Scented Candle, Be Calm Wellness Blend, Third Eye Chakra Oil

Click on the link below to Shop now:

https://ekamonline.com/collections/personality-test

2.Sensing Perceiving Types

Sensing Perceiving Types (ESTP, ISTP, ESFP, ISFP) hate being told what to do and being controlled. They also don’t like to be stuck with monotonous tasks. So, a dull job coupled with a controlling boss can be a huge stressor for them.

EKAM recommends:

Rose 3 Wick Scented Candle, Positive Energy Blend, Heart Chakra Oil

Click on the link below to Shop Now:

https://ekamonline.com/collections/personality-test

3.Intuitive Feeling Types

Intuitive Feeling Types (ENFJ, INFJ, ENFP, INFP) thrive on creativity, so a restrictive work environment or one where they must make decisions solely based on facts and figures can cause them stress and anxiety.

EKAM’s scent recommendation:

Temple Bloom 3 Wick, True Joy Blend, Throat Chakra Oil

Click on the link below to Shop Now:

https://ekamonline.com/collections/personality-test

4.Intuitive Thinking Types

Intuitive Thinking Types (ENTJ, INTJ, ENTP, INTP) excel as leaders, so any work scenario that disregards their viewpoints and ideas induces stress. They also have little tolerance for incompetence and laziness, intensifying stress within team situations or projects.

EKAM recommended fragrances:

Forest Pine 3 Wick, Self Love Blend, Crown Chakra Oil

Click on the link below to Shop Now:

https://ekamonline.com/collections/personality-test