‘Be happy and worry less’, right? Perhaps all mantras could be simply summed up like this. Isn’t that what we are trying to do? Finding destinations, exploring new experiences, trying...

Have you ever thought about the incredible potential of something as simple as your breath? Well, that's what Pranayama is all about – discovering the magic in every inhale and...

You're living your life, confident in your beliefs and values, when suddenly- a nagging discomfort creeps in. A doubt. Do your actions really match your precious value systems? Are they...