Focus on your inner well being and have mental peace

Focus on your inner well being and have mental peace

Have you ever wondered how a certain scent can spark a lovely memory or a beautiful moment? It’s a feeling that can transport you to a different time and place, and there’s a good reason for this. Fragrance is strongly connected to our emotions, and you can use this fact to your advantage. If you need help concentrating at work, if you have signs of stress, or if you’re experiencing sleepless nights—scent has the power to help. The experience and influence of fragrance is bigger than you think and can positively affect our body and soul.

The current pandemic has forced us to focus on our emotional and psychological well-being, and now since we are spending more time at home there is nothing better than using fresh fragrances to transform our mood and space. Here are 5 fragrances that can affect your emotions, alter your state of mind, and affect your bodily functions.

Eucalyptus: The powerful minty scent of eucalyptus is known to sharpen your senses and make you more alert. If you surround yourself with it while meditating, you’ll end your practice with a feeling of focus and determination, ready to take on any project. Scent has a major impact on our emotions, but it also triggers our brains and bodies into action. Next time you’re in your meditation space, don’t forget the fragrance. The scent of eucalyptus is even a well-known home, garden, and kitchen solution to help you breathe better when you have a bad cold. You can use it during your breathing exercises.

Lavender: has been scientifically proven to slow down the sympathetic nervous system, otherwise known as the stress center. When you smell it, both your brain and body go into relaxation mode. If oil isn’t your thing, scented candles can be a great alternative. Throughout history, this has been a way for people to signify a sense of peace. There’s a certain ceremony in the act of lighting a candle and watching the flame. As you focus on your breath, you are also soaking in a relaxing scent, a signal to your smell receptors to calm down. Inhaling peace and exhaling negativity is an important aspect of meditation, after all.

Vanilla: may often be used as a synonym for "bland," but this scent is anything but when it comes to our happiness levels. In a study, researchers found that taking a whiff of the vanilla bean elevated participants' feelings of joy and relaxation. The results were measured through mood mapping, which included emotions ranging from happiness and stimulation to apathy and irritation.

Jasmine: Their aesthetic is already pleasing enough, but this floral scent also has serious mood perks. A study found that not only does the smell of jasmine create a sense of alertness, it can also serve as a way to help with depressive thoughts. Researchers found that the stimulating effect of jasmine oil can aid in the relief of depression and can lead to an uplifted mood. Pretty powerful for a tiny flower.

Lemongrass: oil has a strong lemony scent with earthy undertones. It is light, refreshing, relaxing, and balancing. The scent can be enjoyed in an oil diffuser or vaporizer, or simply by placing a drop of essential oil onto your pillow or rubbing between your palms to inhale. Want to relieve stress? Try mixing a drop or two of lemongrass essential oil with a spoonful of carrier oil like coconut. Gently rub it on your forehead and feel yourself getting significantly better.

With this know-how you can create a relaxing atmosphere in your own home, using fragrances to your advantage. An innovative way to integrate different fragrances into your home can be found here with a stylish and ingenious aroma diffuser and oil warmer. It allows you to control the timing and intensity of your home fragrance whenever and wherever you happen to be. It also adds a chic touch to your interior, and it comes with a pack of fragrance oils available in different fragrances, you can alternate them to create a peaceful atmosphere at home.