The Almond is a popular tree nut that is loaded with vitamin E, mono unsaturated fatty acids, biotin and copper, all very important for healthy skin. Almond rich in Vitamin E assists in protecting the connective elastin and collagen fibers within the skin cells that maintain your youthful firmness. It is also an excellent skin antioxidant, protecting your skin cells from free radical damage that leads to wrinkled and sagging skin. Almond also contains the vitamin B biotin which makes the skin soft and supple. Copper present in Almond is involved in elastin production, keeps your skin young and wrinkle free. Almond works exceptionally well on people who have uneven skin tone.
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